{"id":184802,"date":"2026-04-07T10:55:42","date_gmt":"2026-04-07T10:55:42","guid":{"rendered":"https:\/\/af.dawatmedia24.com\/?p=184802"},"modified":"2026-04-07T10:55:42","modified_gmt":"2026-04-07T10:55:42","slug":"%d9%87%d9%84-%d9%85%d8%b9%d8%ac%d8%b2%d9%87-%d8%b3%d8%a8%d8%b2-%d8%a8%d8%b1%d8%a7%db%8c-%d8%aa%d9%82%d9%88%db%8c%d8%aa-%d9%82%d9%88%d8%a7%db%8c-%d8%ac%d9%86%d8%b3%db%8c","status":"publish","type":"post","link":"https:\/\/af.dawatmedia24.com\/?p=184802","title":{"rendered":"\u0647\u0644  \u0645\u0639\u062c\u0632\u0647 \u0633\u0628\u0632 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0642\u0648\u0627\u06cc \u062c\u0646\u0633\u06cc"},"content":{"rendered":"<p dir=\"rtl\"><strong>\u0647\u0644: \u0645\u0639\u062c\u0632\u0647 \u0633\u0628\u0632 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0642\u0648\u0627\u06cc \u062c\u0646\u0633\u06cc \u0648 \u0627\u062d\u06cc\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u062c\u0646\u0633\u06cc 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\u062c\u0646\u0633\u06cc \u0645\u0631\u062f\u0627\u0646 \u0627\u0633\u062a\u060c \u0632\u06cc\u0631\u0627 \u0627\u06cc\u0646 \u0639\u0646\u0635\u0631 \u0645\u0633\u0626\u0648\u0644 \u0627\u0635\u0644\u06cc \u062a\u0648\u0644\u06cc\u062f \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \u0648 \u062a\u06a9\u0627\u0645\u0644 \u0627\u0633\u067e\u0631\u0645\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0648 \u067e\u0631\u062a\u062d\u0631\u06a9 \u0645\u06cc\u200c\u0628\u0627\u0634\u062f. \u06a9\u0645\u0628\u0648\u062f \u0631\u0648\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0634\u062f\u06cc\u062f \u0645\u06cc\u0644 \u062c\u0646\u0633\u06cc \u0648 \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u06cc\u0636\u0647\u200c\u0647\u0627 \u0634\u0648\u062f\u060c \u0627\u0645\u0627 \u0647\u0644 \u0628\u0627 \u0641\u0631\u0627\u0647\u0645 \u06a9\u0631\u062f\u0646 \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0645\u0639\u062f\u0646\u06cc\u060c \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u063a\u062f\u0647 \u067e\u0631\u0648\u0633\u062a\u0627\u062a \u0648 \u0628\u0647\u0628\u0648\u062f \u06a9\u06cc\u0641\u06cc\u062a \u0645\u0627\u06cc\u0639 \u0645\u0646\u06cc \u06a9\u0645\u06a9 \u0634\u0627\u06cc\u0627\u0646\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p dir=\"rtl\">\u0622\u0647\u0646 (Iron):<br \/>\n\u0622\u0647\u0646 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u062c\u0632\u0621 \u0627\u0635\u0644\u06cc \u0647\u0645\u0648\u06af\u0644\u0648\u0628\u06cc\u0646\u060c \u0645\u0633\u0626\u0648\u0644 \u0627\u0646\u062a\u0642\u0627\u0644 \u0627\u06a9\u0633\u06cc\u0698\u0646 \u0628\u0647 \u062a\u0645\u0627\u0645\u06cc \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0628\u062f\u0646 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0628\u0627\u0641\u062a\u200c\u0647\u0627\u06cc \u062d\u0633\u0627\u0633 \u062c\u0646\u0633\u06cc \u0627\u0633\u062a \u0648 \u0627\u0632 \u0628\u0631\u0648\u0632 \u06a9\u0645\u200c\u062e\u0648\u0646\u06cc \u06a9\u0647 \u0639\u0627\u0645\u0644 \u0627\u0635\u0644\u06cc \u062e\u0633\u062a\u06af\u06cc \u0645\u0632\u0645\u0646 \u0648 \u0628\u06cc\u200c\u0645\u06cc\u0644\u06cc \u062c\u0646\u0633\u06cc \u0627\u0633\u062a\u060c \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u0646\u0645\u0627\u06cc\u062f. \u062a\u0627\u0645\u06cc\u0646 \u0622\u0647\u0646 \u06a9\u0627\u0641\u06cc \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0647\u0644 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0639\u0636\u0644\u0627\u062a \u062f\u0631 \u0637\u0648\u0644 \u0641\u0639\u0627\u0644\u06cc\u062a \u062c\u0646\u0633\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u0647\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f \u0648 \u0627\u06a9\u0633\u06cc\u0698\u0646\u200c\u0631\u0633\u0627\u0646\u06cc \u0628\u0647 \u0627\u0646\u062f\u0627\u0645\u200c\u0647\u0627\u06cc \u062a\u0646\u0627\u0633\u0644\u06cc \u062f\u0631 \u0628\u0627\u0644\u0627\u062a\u0631\u06cc\u0646 \u0633\u0637\u062d \u0645\u0645\u06a9\u0646 \u0628\u0627\u0642\u06cc \u0628\u0645\u0627\u0646\u062f.<\/p>\n<p dir=\"rtl\">\u0645\u0646\u06cc\u0632\u06cc\u0645 (Magnesium):<br \/>\n\u0645\u0646\u06cc\u0632\u06cc\u0645 \u062f\u0631 \u0647\u0644 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0634\u0644\u200c\u06a9\u0646\u0646\u062f\u0647 \u0637\u0628\u06cc\u0639\u06cc \u0639\u0636\u0644\u0627\u062a \u0648 \u062a\u0646\u0638\u06cc\u0645\u200c\u06a9\u0646\u0646\u062f\u0647 \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628 \u0639\u0645\u0644 \u06a9\u0631\u062f\u0647 \u0648 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u06a9\u0646\u062a\u0631\u0644 \u0627\u0633\u062a\u0631\u0633 \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0646\u0642\u0628\u0627\u0636\u0627\u062a \u0646\u0627\u062e\u0648\u0627\u0633\u062a\u0647 \u06a9\u0647 \u0645\u0646\u062c\u0631 \u0628\u0647 \u0627\u0646\u0632\u0627\u0644 \u0632\u0648\u062f\u0631\u0633 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u0627\u06cc\u0641\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0639\u0646\u0635\u0631 \u0645\u0639\u062f\u0646\u06cc \u0628\u0627 \u0628\u0647\u0628\u0648\u062f \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u0648 \u06a9\u0627\u0647\u0634 \u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644\u060c \u0645\u062d\u06cc\u0637\u06cc \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0645\u0633\u0627\u0639\u062f \u0628\u0631\u0627\u06cc \u062a\u0631\u0634\u062d \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0631\u0634\u062f \u0648 \u062c\u0646\u0633\u06cc \u0641\u0631\u0627\u0647\u0645 \u0622\u0648\u0631\u062f\u0647 \u0648 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u06a9\u0644\u06cc \u0628\u062f\u0646 \u0631\u0627 \u0628\u0647 \u0637\u0631\u0632 \u0686\u0634\u0645\u06af\u06cc\u0631\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n<p dir=\"rtl\">\u067e\u062a\u0627\u0633\u06cc\u0645 (Potassium):<br \/>\n\u067e\u062a\u0627\u0633\u06cc\u0645 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0647\u0644 \u0628\u0647 \u062d\u0641\u0638 \u062a\u0639\u0627\u062f\u0644 \u0627\u0644\u06a9\u062a\u0631\u0648\u0644\u06cc\u062a\u200c\u0647\u0627 \u0648 \u062a\u0646\u0638\u06cc\u0645 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u06a9\u0645\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0627 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0633\u0641\u062a \u0634\u062f\u0646 \u0639\u0631\u0648\u0642\u060c \u062a\u0636\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u0628\u0647 \u0645\u0648\u06cc\u0631\u06af\u200c\u0647\u0627\u06cc \u0638\u0631\u06cc\u0641 \u0627\u0646\u062f\u0627\u0645\u200c\u0647\u0627\u06cc \u062a\u0646\u0627\u0633\u0644\u06cc \u0628\u0631\u0633\u062f. \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0645\u0639\u062f\u0646\u06cc \u0627\u0632 \u0628\u0631\u0648\u0632 \u06af\u0631\u0641\u062a\u06af\u06cc\u200c\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0627 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u067e\u0645\u067e \u0633\u062f\u06cc\u0645-\u067e\u062a\u0627\u0633\u06cc\u0645 \u062f\u0631 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u060c \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u062a\u0648\u0627\u0646 \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u062f\u0631 \u0637\u0648\u0644 \u0631\u0627\u0628\u0637\u0647 \u062c\u0646\u0633\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p dir=\"rtl\">\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0641\u0639\u0627\u0644 \u0641\u06cc\u062a\u0648\u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u0648 \u0628\u06cc\u0648\u0627\u06a9\u062a\u06cc\u0648:<br \/>\n\u0647\u0644 \u062d\u0627\u0648\u06cc \u0645\u062c\u0645\u0648\u0639\u0647\u200c\u0627\u06cc \u0628\u06cc\u200c\u0646\u0638\u06cc\u0631 \u0627\u0632 \u0641\u06cc\u062a\u0648\u0646\u0648\u062a\u0631\u06cc\u0646\u062a\u200c\u0647\u0627 \u0634\u0627\u0645\u0644 \u0641\u0644\u0627\u0648\u0646\u0648\u0626\u06cc\u062f\u0647\u0627\u060c \u067e\u0644\u06cc\u200c\u0641\u0646\u0648\u0644\u200c\u0647\u0627 \u0648 \u062a\u0631\u067e\u0646\u200c\u0647\u0627 \u0627\u0633\u062a \u06a9\u0647 \u0647\u0631 \u06a9\u062f\u0627\u0645 \u0628\u0647 \u062a\u0646\u0647\u0627\u06cc\u06cc \u06cc\u06a9 \u0648\u0627\u062d\u062f \u062f\u0631\u0645\u0627\u0646\u06cc \u0642\u062f\u0631\u062a\u0645\u0646\u062f \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0627\u06cc\u0646 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