{"id":179914,"date":"2025-11-29T11:02:03","date_gmt":"2025-11-29T11:02:03","guid":{"rendered":"https:\/\/af.dawatmedia24.com\/?p=179914"},"modified":"2025-11-29T11:02:03","modified_gmt":"2025-11-29T11:02:03","slug":"%d8%ae%d9%88%d8%a7%d8%b5-%d8%af%d8%a7%d9%86%d9%87%d9%87%d8%a7%db%8c-%d8%a8%d8%a7%d8%af%d9%86%d8%ac%d8%a7%d9%86-%d8%b1%d9%88%d9%85%db%8c","status":"publish","type":"post","link":"https:\/\/af.dawatmedia24.com\/?p=179914","title":{"rendered":"\u062e\u0648\u0627\u0635 \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0628\u0627\u062f\u0646\u062c\u0627\u0646 \u0631\u0648\u0645\u06cc"},"content":{"rendered":"<p dir=\"rtl\"><strong>\u062e\u0648\u0627\u0635 \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0628\u0627\u062f\u0646\u062c\u0627\u0646 \u0631\u0648\u0645\u06cc\/\u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc (Tomato Seeds)<\/strong><br \/>\n\u0628\u0627\u062f\u0646\u062c\u0627\u0646 \u0631\u0648\u0645\u06cc\/\u06af\u0648\u062c\u0647 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\u0641\u0631\u0627\u0648\u0627\u0646\u06cc \u0645\u06cc\u200c\u0628\u0627\u0634\u0646\u062f \u0648 \u0627\u062b\u0631\u0627\u062a \u0634\u06af\u0641\u062a\u200c\u0627\u0646\u06af\u06cc\u0632\u06cc \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u0628\u062f\u0646 \u062f\u0627\u0631\u0646\u062f.<br \/>\n\u062f\u0631 \u0627\u06cc\u0646 \u0628\u062e\u0634 \u0627\u0632 (\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0631\u0632\u0634\u0645\u0646\u062f \u0628\u0631\u0627\u06cc \u0647\u0645\u0647) \u0627\u0631\u0627\u0626\u0647 \u062e\u0648\u0627\u0647\u06cc\u0645 \u062f\u0627\u062f \u062a\u0627 \u0634\u0645\u0627 \u0628\u0627 \u062a\u0645\u0627\u0645 \u062e\u0648\u0627\u0635\u060c \u0645\u0632\u0627\u06cc\u0627 \u0648 \u062d\u062a\u06cc \u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u0627\u06cc\u0646 \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9 \u0627\u0645\u0627 \u067e\u0631\u0642\u062f\u0631\u062a \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f.<\/p>\n<p dir=\"rtl\">\u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0628\u0627\u062f\u0646\u062c\u0627\u0646 \u0631\u0648\u0645\u06cc\/\u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0634\u062a\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u060c \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc\u060c \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u060c \u0641\u06cc\u0628\u0631 \u0648 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0636\u0631\u0648\u0631\u06cc \u0646\u0642\u0634 \u0645\u0648\u062b\u0631\u06cc \u062f\u0631 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0648 \u062f\u0631\u0645\u0627\u0646 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 \u062f\u0627\u0631\u0646\u062f. \u062d\u062a\u06cc \u0627\u06af\u0631 \u0634\u0645\u0627 \u0641\u0642\u0637 \u062e\u0648\u062f \u0628\u0627\u062f\u0646\u062c\u0627\u0646 \u0631\u0648\u0645\u06cc\/\u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0631\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0622\u0646 \u0646\u06cc\u0632 \u0648\u0627\u0631\u062f \u0628\u062f\u0646 \u0634\u0645\u0627 \u0634\u062f\u0647\u200c\u0627\u0646\u062f.<\/p>\n<p dir=\"rtl\">\u0645\u062d\u062a\u0648\u0627\u06cc \u0645\u063a\u0630\u06cc \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0628\u0627\u062f\u0646\u062c\u0627\u0646 \u0631\u0648\u0645\u06cc\/\u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc<br \/>\n\u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0628\u0627\u062f\u0646\u062c\u0627\u0646 \u0631\u0648\u0645\u06cc\/\u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u062d\u0627\u0648\u06cc \u0645\u062c\u0645\u0648\u0639\u0647\u200c\u0627\u06cc \u06a9\u0627\u0645\u0644 \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0634\u0627\u0645\u0644:<br \/>\n\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627:<br \/>\n\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 (A): \u062d\u062f\u0648\u062f 335 \u0648\u0627\u062d\u062f \u0628\u06cc\u0646\u200c\u0627\u0644\u0645\u0644\u0644\u06cc (IU) \u062f\u0631 \u0647\u0631 100 \u06af\u0631\u0645\u060c \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0686\u0634\u0645\u200c\u0647\u0627 \u0648 \u067e\u0648\u0633\u062a \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<br \/>\n\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 (C): \u062d\u062f\u0648\u062f 20 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645\u060c \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u0642\u0648\u06cc \u0628\u0631\u0627\u06cc \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0648 \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0627\u0644\u062a\u0647\u0627\u0628.<br \/>\n\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 (E): \u062d\u062f\u0648\u062f 1.5 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645\u060c \u0636\u062f \u067e\u06cc\u0631\u06cc \u0648 \u0645\u062d\u0627\u0641\u0638 \u0633\u0644\u0648\u0644\u06cc.<br \/>\n\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 (K): \u062d\u062f\u0648\u062f \u06f7 \u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0645\u060c \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u062d\u06a9\u0627\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0635\u062d\u06cc\u062d \u062e\u0648\u0646.<br \/>\n\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 (B),(B1),B2),(B6)), \u0641\u0648\u0644\u0627\u062a: \u0628\u0631\u0627\u06cc \u0633\u0648\u062e\u062a \u0648 \u0633\u0627\u0632 \u0627\u0646\u0631\u0698\u06cc \u0648 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u0645\u063a\u0632.<\/p>\n<p dir=\"rtl\">\u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc:<br \/>\n\u067e\u062a\u0627\u0633\u06cc\u0645: \u062d\u062f\u0648\u062f 260 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645\u060c \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0642\u0644\u0628.<br \/>\n\u0645\u0646\u06cc\u0632\u06cc\u0645: \u062d\u062f\u0648\u062f 14 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645\u060c \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0639\u0636\u0644\u0627\u0646\u06cc.<br \/>\n\u0622\u0647\u0646: \u062d\u062f\u0648\u062f 0.5 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645\u060c \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u06a9\u0645\u200c\u062e\u0648\u0646\u06cc.<br \/>\n\u0631\u0648\u06cc (Zinc): \u062d\u062f\u0648\u062f 0.3 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645\u060c \u062a\u0642\u0648\u06cc\u062a \u0627\u06cc\u0645\u0646\u06cc \u0648 \u062a\u0631\u0645\u06cc\u0645 \u0628\u0627\u0641\u062a\u200c\u0647\u0627.<br \/>\n\u06a9\u0644\u0633\u06cc\u0645: \u062d\u062f\u0648\u062f 18 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645\u060c \u062a\u0642\u0648\u06cc\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0648 \u062f\u0646\u062f\u0627\u0646.<br \/>\n\u0641\u06cc\u0628\u0631: \u062d\u062f\u0648\u062f 1.2 \u06af\u0631\u0645 \u062f\u0631 \u0647\u0631 100 \u06af\u0631\u0645\u060c \u0628\u0647 \u0647\u0636\u0645 \u063a\u0630\u0627 \u06a9\u0645\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u062f\u0647\u200c\u0647\u0627 \u0631\u0627 \u0627\u0631\u062a\u0642\u0627 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n<p dir=\"rtl\">\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0641\u0639\u0627\u0644:<br \/>\n\u0644\u06cc\u06a9\u0648\u067e\u0646: \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u0642\u0648\u06cc \u06a9\u0647 \u0628\u0647 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0633\u0631\u0637\u0627\u0646 \u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<br \/>\n\u0628\u062a\u0627 \u06a9\u0627\u0631\u0648\u062a\u0646: \u067e\u06cc\u0634\u200c\u0633\u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 (A) \u0648 \u06a9\u0627\u0647\u0634\u200c\u062f\u0647\u0646\u062f\u0647 \u0627\u0644\u062a\u0647\u0627\u0628.<br \/>\n\u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0636\u0631\u0648\u0631\u06cc \u0627\u0645\u06af\u0627 3 \u0648 \u0627\u0645\u06af\u0627 6: \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0642\u0644\u0628 \u0648 \u0645\u063a\u0632.<br \/>\n\u0622\u0645\u06cc\u0646\u0648 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0642\u0627\u0628\u0644 \u062c\u0630\u0628: \u06a9\u0645\u06a9 \u0628\u0647 \u0631\u0634\u062f \u0633\u0644\u0648\u0644\u06cc \u0648 \u0633\u0644\u0627\u0645\u062a \u0639\u0645\u0648\u0645\u06cc \u0628\u062f\u0646.<\/p>\n<p dir=\"rtl\">\u0641\u0648\u0627\u06cc\u062f \u0648 \u062e\u0648\u0627\u0635 \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0628\u0627\u062f\u0646\u062c\u0627\u0646 \u0631\u0648\u0645\u06cc\/\u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc<br \/>\n1. \u06a9\u0627\u0647\u0634 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644<br \/>\n\u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0628\u0627\u0644\u0627 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a \u0634\u0627\u06cc\u0639 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0645\u062e\u062a\u0644\u0641 \u0627\u0633\u062a \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0648 \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0631\u0648\u0642 \u0634\u0648\u062f. \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0628\u0627\u062f\u0646\u062c\u0627\u0646 \u0631\u0648\u0645\u06cc\/\u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u062d\u0627\u0648\u06cc \u0641\u06cc\u0628\u0631 \u0645\u062d\u0644\u0648\u0644 \u0648 \u0646\u06cc\u0627\u0633\u06cc\u0646 (\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B3) \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 LDL (\u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0628\u062f) \u06a9\u0645\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u0633\u0637\u062d HDL (\u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u062e\u0648\u0628) \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f.<br \/>\n\u0645\u06a9\u0627\u0646\u06cc\u0633\u0645 \u0627\u062b\u0631: \u0641\u06cc\u0628\u0631 \u0645\u062d\u0644\u0648\u0644 \u0628\u0647 \u0627\u062a\u0635\u0627\u0644 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u062f\u0631 \u0631\u0648\u062f\u0647 \u0648 \u062f\u0641\u0639 \u0622\u0646 \u0627\u0632 \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0646\u06cc\u0627\u0633\u06cc\u0646 \u0646\u06cc\u0632 \u0633\u0646\u062a\u0632 LDL \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0627\u062f\u0647 \u0648 HDL \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<br \/>\n\u0646\u062a\u0627\u06cc\u062c \u062a\u062d\u0642\u06cc\u0642\u0627\u062a: \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u06a9\u0644\u06cc\u0646\u06cc\u06a9\u06cc \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0628\u0627\u062f\u0646\u062c\u0627\u0646 \u0631\u0648\u0645\u06cc\/\u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0628\u0647 \u0645\u062f\u062a 4\u20136 \u0647\u0641\u062a\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0633\u0637\u062d \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u062e\u0648\u0646 \u0631\u0627 \u0628\u0647 \u0637\u0648\u0631 \u0645\u062a\u0648\u0633\u0637 10\u201315% \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f.<\/p>\n<p dir=\"rtl\">2. \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646<br \/>\n\u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0628\u0627\u062f\u0646\u062c\u0627\u0646 \u0631\u0648\u0645\u06cc\/\u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0631\u0627\u0647\u06a9\u0627\u0631 \u0637\u0628\u06cc\u0639\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627 \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<br \/>\n\u0645\u0648\u0627\u062f \u0641\u0639\u0627\u0644: \u067e\u062a\u0627\u0633\u06cc\u0645\u060c \u0644\u06cc\u06a9\u0648\u067e\u0646 \u0648 \u0645\u0646\u06cc\u0632\u06cc\u0645.<br \/>\n\u0627\u062b\u0631\u0627\u062a: \u067e\u062a\u0627\u0633\u06cc\u0645 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f\u060c \u0644\u06cc\u06a9\u0648\u067e\u0646 \u0628\u0627 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u0645\u062d\u0627\u0641\u0638\u062a \u0627\u0632 \u0631\u06af\u200c\u0647\u0627\u06cc \u062e\u0648\u0646\u06cc\u060c \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u0628\u062e\u0634\u062f.<br \/>\n\u0646\u062a\u06cc\u062c\u0647 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a: \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 2\u20133 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc \u062f\u0627\u0646\u0647 \u0628\u0627\u062f\u0646\u062c\u0627\u0646 \u0631\u0648\u0645\u06cc\/\u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0641\u0634\u0627\u0631 \u0633\u06cc\u0633\u062a\u0648\u0644\u06cc\u06a9 \u0631\u0627 \u0628\u0647 \u0637\u0648\u0631 \u0645\u062a\u0648\u0633\u0637 5\u20137 \u0645\u06cc\u0644\u06cc\u200c\u0645\u062a\u0631 \u062c\u06cc\u0648\u0647 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f.<\/p>\n<p dir=\"rtl\">3. \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628 \u0628\u0648\u062f\u0646<br \/>\n\u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0632\u0645\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0639\u0648\u0627\u0645\u0644 \u0627\u0635\u0644\u06cc \u0628\u0631\u0648\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc\u060c \u062f\u06cc\u0627\u0628\u062a\u060c \u0622\u0631\u062a\u0631\u0648\u0632 \u0648 \u0622\u0644\u0632\u0627\u06cc\u0645\u0631 \u0627\u0633\u062a.<br \/>\n\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0641\u0639\u0627\u0644: \u0644\u06cc\u06a9\u0648\u067e\u0646\u060c \u0628\u062a\u0627 \u06a9\u0627\u0631\u0648\u062a\u0646 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646(E).<br \/>\n\u0645\u06a9\u0627\u0646\u06cc\u0633\u0645: \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f \u0631\u0627 \u0645\u0647\u0627\u0631 \u06a9\u0631\u062f\u0647 \u0648 \u062a\u0648\u0644\u06cc\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u062f\u0631 \u0628\u062f\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f.<br \/>\n\u0627\u062b\u0631\u0627\u062a \u0628\u0627\u0644\u06cc\u0646\u06cc: \u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u062f\u0627\u0646\u0647\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0639\u0644\u0627\u0626\u0645 \u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0632\u0645\u0646 \u0645\u0627\u0646\u0646\u062f \u062f\u0631\u062f \u0645\u0641\u0627\u0635\u0644\u060c \u0648\u0631\u0645 \u0648 \u062e\u0633\u062a\u06af\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f \u0648 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0632\u0645\u0646 \u0631\u0627 \u067e\u0627\u06cc\u06cc\u0646 \u0628\u06cc\u0627\u0648\u0631\u062f.<\/p>\n<p dir=\"rtl\">4. \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc<br \/>\n\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 (C) \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0628\u0627\u062f\u0646\u062c\u0627\u0646 \u0631\u0648\u0645\u06cc\/\u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc\u060c \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0631\u062f\u0647 \u0648 \u0645\u0642\u0627\u0648\u0645\u062a \u0628\u062f\u0646 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0648\u06cc\u0631\u0648\u0633\u200c\u0647\u0627 \u0648 \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f.<br \/>\n\u06a9\u0627\u0631\u0628\u0631\u062f: \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc\u060c \u0622\u0646\u0641\u0648\u0644\u0627\u0646\u0632\u0627 \u0648 \u0639\u0641\u0648\u0646\u062a\u200c\u0647\u0627\u06cc \u062a\u0646\u0641\u0633\u06cc.<br \/>\n\u062a\u0648\u0636\u06cc\u062d \u0639\u0644\u0645\u06cc: \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u062a\u0648\u0644\u06cc\u062f \u0644\u0646\u0641\u0648\u0633\u06cc\u062a\u200c\u0647\u0627 \u0648 \u0622\u0646\u062a\u06cc\u200c\u0628\u0627\u062f\u06cc\u200c\u0647\u0627 \u0631\u0627 \u062a\u062d\u0631\u06cc\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0644\u06cc\u06a9\u0648\u067e\u0646 \u0639\u0645\u0644\u06a9\u0631\u062f \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0627\u06cc\u0645\u0646\u06cc \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p dir=\"rtl\">5. \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc<br \/>\n\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 (B6)\u060c \u0641\u0648\u0644\u0627\u062a\u060c \u067e\u062a\u0627\u0633\u06cc\u0645 \u0648 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0628\u0627\u062f\u0646\u062c\u0627\u0646 \u0631\u0648\u0645\u06cc\/\u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0628\u0627 \u06a9\u0646\u062a\u0631\u0644 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628\u060c \u062e\u0637\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0648 \u0633\u06a9\u062a\u0647\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f.<br \/>\n\u0645\u06a9\u0627\u0646\u06cc\u0633\u0645: \u0641\u0648\u0644\u0627\u062a \u0628\u0627 \u06a9\u0627\u0647\u0634 \u0633\u0637\u062d \u0647\u0645\u0648\u0633\u06cc\u0633\u062a\u0626\u06cc\u0646 \u062e\u0648\u0646\u060c \u0627\u0632 \u0622\u0633\u06cc\u0628 \u0628\u0647 \u0631\u06af\u200c\u0647\u0627\u06cc \u062e\u0648\u0646\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u067e\u062a\u0627\u0633\u06cc\u0645 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0631\u0627 \u062a\u0646\u0638\u06cc\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p dir=\"rtl\">6. \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0622\u0633\u06cc\u0628 \u0633\u0644\u0648\u0644\u06cc \u0648 \u0633\u0631\u0637\u0627\u0646<br \/>\n\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0641\u0639\u0627\u0644: \u0644\u06cc\u06a9\u0648\u067e\u0646 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646(E)<br \/>\n\u0645\u06a9\u0627\u0646\u06cc\u0633\u0645: \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627 \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f \u0631\u0627 \u062e\u0646\u062b\u06cc \u06a9\u0631\u062f\u0647 \u0648 \u0627\u0632 \u0622\u0633\u06cc\u0628 DNA \u0648 \u0633\u0644\u0648\u0644\u200c\u0647\u0627 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<br \/>\n\u0646\u062a\u0627\u06cc\u062c \u062a\u062d\u0642\u06cc\u0642\u0627\u062a: \u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0628\u0627\u062f\u0646\u062c\u0627\u0646 \u0631\u0648\u0645\u06cc\/\u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062e\u0637\u0631 \u0628\u0631\u062e\u06cc \u0633\u0631\u0637\u0627\u0646\u200c\u0647\u0627 \u0645\u0627\u0646\u0646\u062f \u067e\u0631\u0648\u0633\u062a\u0627\u062a\u060c \u0631\u06cc\u0647 \u0648 \u0645\u0639\u062f\u0647 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f.<\/p>\n<p dir=\"rtl\">7. \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0644\u062e\u062a\u0647\u200c\u0647\u0627\u06cc \u062e\u0648\u0646\u06cc<br \/>\n\u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0628\u0627\u062f\u0646\u062c\u0627\u0646 \u0631\u0648\u0645\u06cc\/\u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u062e\u0627\u0635\u06cc\u062a \u0636\u062f \u0627\u0646\u0639\u0642\u0627\u062f\u06cc \u0637\u0628\u06cc\u0639\u06cc \u062f\u0627\u0631\u0646\u062f \u06a9\u0647 \u0628\u0627\u0639\u062b \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 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\/>\n\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a: \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 (K) \u0648 \u06a9\u0644\u0633\u06cc\u0645.<br \/>\n\u0627\u062b\u0631\u0627\u062a: \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 (K) \u0645\u0648\u062c\u0628 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062c\u0630\u0628 \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0631 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0627\u0632 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p dir=\"rtl\">9. \u0628\u0647\u0628\u0648\u062f \u0628\u06cc\u0646\u0627\u06cc\u06cc<br \/>\n\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a: \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 (A) \u0648 \u0628\u062a\u0627 \u06a9\u0627\u0631\u0648\u062a\u0646.<br \/>\n\u0627\u062b\u0631\u0627\u062a: \u062a\u0642\u0648\u06cc\u062a \u0634\u0628\u06a9\u06cc\u0647 \u0686\u0634\u0645\u060c \u06a9\u0627\u0647\u0634 \u062e\u0633\u062a\u06af\u06cc \u0686\u0634\u0645 \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0628\u06cc\u0646\u0627\u06cc\u06cc \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u0633\u0646.<\/p>\n<p dir=\"rtl\">10. \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0637\u0628\u06cc\u0639\u06cc \u0622\u0633\u067e\u0631\u06cc\u0646<br \/>\n\u0645\u0632\u06cc\u062a: \u062a\u0646\u0638\u06cc\u0645 \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u0648 \u06a9\u0627\u0647\u0634 \u0631\u06cc\u0633\u06a9 \u0644\u062e\u062a\u0647 \u0628\u062f\u0648\u0646 \u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u0622\u0633\u067e\u0631\u06cc\u0646 \u0645\u0627\u0646\u0646\u062f \u062e\u0648\u0646\u0631\u06cc\u0632\u06cc \u062f\u0627\u062e\u0644\u06cc.<\/p>\n<p dir=\"rtl\">11. \u0628\u0647\u0628\u0648\u062f \u06af\u0648\u0627\u0631\u0634<br \/>\n\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a: \u0641\u06cc\u0628\u0631 \u0645\u062d\u0644\u0648\u0644 \u0648 \u0622\u0645\u06cc\u0646\u0648 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0642\u0627\u0628\u0644 \u0647\u0636\u0645.<br \/>\n\u0627\u062b\u0631\u0627\u062a: \u06a9\u0645\u06a9 \u0628\u0647 \u0647\u0636\u0645 \u063a\u0630\u0627\u060c \u06a9\u0627\u0647\u0634 \u06cc\u0628\u0648\u0633\u062a \u0648 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u062f\u0647\u200c\u0647\u0627.<\/p>\n<p dir=\"rtl\">12. \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a<br \/>\n\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a: \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 (C) \u0648(E)<br \/>\n\u0627\u062b\u0631\u0627\u062a: \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u0644\u06cc\u062f \u06a9\u0644\u0627\u0698\u0646\u060c \u06a9\u0627\u0647\u0634 \u0686\u06cc\u0646 \u0648 \u0686\u0631\u0648\u06a9\u060c \u062a\u0631\u0645\u06cc\u0645 \u0632\u062e\u0645 \u0648 \u0645\u062d\u0627\u0641\u0638\u062a \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0645\u062d\u06cc\u0637\u06cc.<\/p>\n<p dir=\"rtl\">13. \u06a9\u0627\u0647\u0634 \u0627\u062b\u0631\u0627\u062a \u062f\u062e\u0627\u0646\u06cc\u0627\u062a<br \/>\n\u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0628\u0627\u062f\u0646\u062c\u0627\u0646 \u0631\u0648\u0645\u06cc\/\u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u062b\u0631\u0627\u062a \u0645\u0646\u0641\u06cc \u0633\u06cc\u06af\u0627\u0631 \u0648 \u062f\u0648\u062f \u0628\u0631 \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u0648 \u0644\u062e\u062a\u0647 \u0634\u062f\u0646 \u06af\u0644\u0628\u0648\u0644\u200c\u0647\u0627\u06cc \u0642\u0631\u0645\u0632 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u0646\u062f.<\/p>\n<p dir=\"rtl\">14. \u0631\u0648\u063a\u0646 \u062f\u0627\u0646\u0647 \u0628\u0627\u062f\u0646\u062c\u0627\u0646 \u0631\u0648\u0645\u06cc\/\u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a \u0648 \u0645\u0648<br \/>\n\u067e\u0648\u0633\u062a: \u062a\u0631\u0645\u06cc\u0645 \u0632\u062e\u0645\u060c \u06a9\u0627\u0647\u0634 \u0686\u06cc\u0646 \u0648 \u0686\u0631\u0648\u06a9\u060c \u062f\u0631\u0645\u0627\u0646 \u0627\u06af\u0632\u0645\u0627 \u0648 \u067e\u0633\u0648\u0631\u06cc\u0627\u0632\u06cc\u0633\u060c \u0645\u062d\u0627\u0641\u0638\u062a \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0622\u0641\u062a\u0627\u0628.<br \/>\n\u0645\u0648: \u062a\u0642\u0648\u06cc\u062a \u0633\u0627\u0642\u0647 \u0645\u0648\u060c \u06a9\u0627\u0647\u0634 \u0633\u0644\u0648\u0644\u06cc\u062a\u060c \u0645\u0631\u0637\u0648\u0628\u200c \u06a9\u0646\u0646\u062f\u0647 \u0637\u0628\u06cc\u0639\u06cc \u0644\u0628 \u0648 \u067e\u0648\u0633\u062a.<\/p>\n<p dir=\"rtl\">\u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0628\u0627\u062f\u0646\u062c\u0627\u0646 \u0631\u0648\u0645\u06cc\/\u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc<br \/>\n\u0647\u0631\u0686\u0646\u062f \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0628\u0627\u062f\u0646\u062c\u0627\u0646 \u0631\u0648\u0645\u06cc\/\u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0641\u0648\u0627\u06cc\u062f \u0628\u0633\u06cc\u0627\u0631\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u062f\u0627\u0631\u0646\u062f\u060c \u0627\u0645\u0627 \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u06cc\u0627 \u062f\u0631 \u0634\u0631\u0627\u06cc\u0637 \u062e\u0627\u0635 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0628\u0631\u0648\u0632 \u0628\u0631\u062e\u06cc \u0645\u0634\u06a9\u0644\u0627\u062a \u0634\u0648\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0647 \u0635\u0648\u0631\u062a \u0645\u0641\u0635\u0644 \u0628\u0647 \u0647\u0631 \u0639\u0627\u0631\u0636\u0647 \u067e\u0631\u062f\u0627\u062e\u062a\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a:<\/p>\n<p dir=\"rtl\">1. \u0633\u0646\u06af \u06a9\u0644\u06cc\u0647<br \/>\n\u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0647 \u0633\u0646\u06af \u06a9\u0644\u06cc\u0647 \u0645\u0628\u062a\u0644\u0627 \u0647\u0633\u062a\u0646\u062f\u060c \u0628\u0627\u06cc\u062f \u0645\u0631\u0627\u0642\u0628 \u0645\u0635\u0631\u0641 \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0628\u0627\u062f\u0646\u062c\u0627\u0646 \u0631\u0648\u0645\u06cc\/\u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0628\u0627\u0634\u0646\u062f.<br \/>\n\u062f\u0644\u06cc\u0644 \u0639\u0644\u0645\u06cc: \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0628\u0627\u062f\u0646\u062c\u0627\u0646 \u0631\u0648\u0645\u06cc\/\u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u062d\u0627\u0648\u06cc \u0627\u06af\u0632\u0627\u0644\u0627\u062a \u0647\u0633\u062a\u0646\u062f\u060c \u062a\u0631\u06a9\u06cc\u0628\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627 \u06a9\u0644\u0633\u06cc\u0645 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u06a9\u0644\u06cc\u0647 \u062a\u0631\u06a9\u06cc\u0628 \u0634\u062f\u0647 \u0648 \u062a\u0634\u06a9\u06cc\u0644 \u0633\u0646\u06af\u200c\u0647\u0627\u06cc \u0627\u06af\u0632\u0627\u0644\u0627\u062a \u06a9\u0644\u0633\u06cc\u0645 \u062f\u0647\u062f.<br \/>\n\u0627\u062b\u0631\u0627\u062a: \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u062f\u0627\u0646\u0647\u200c\u0647\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u0646\u062f\u0627\u0632\u0647 \u0633\u0646\u06af\u200c\u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f \u0648 \u0628\u0627\u0639\u062b \u062a\u0634\u062f\u06cc\u062f \u062f\u0631\u062f \u0648 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\u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0631\u0642\u06cc\u0642\u200c\u06a9\u0646\u0646\u062f\u0647 \u062e\u0648\u0646 \u0645\u0627\u0646\u0646\u062f \u0648\u0627\u0631\u0641\u0627\u0631\u06cc\u0646 \u06cc\u0627 \u0622\u0633\u067e\u0631\u06cc\u0646 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<br \/>\n\u0627\u062b\u0631\u0627\u062a: \u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f \u062f\u0627\u0646\u0647\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0631\u06cc\u0633\u06a9 \u062e\u0648\u0646\u0631\u06cc\u0632\u06cc \u062f\u0627\u062e\u0644\u06cc\u060c \u06a9\u0628\u0648\u062f\u06cc\u060c \u06cc\u0627 \u062f\u0634\u0648\u0627\u0631\u06cc \u062f\u0631 \u0644\u062e\u062a\u0647 \u0634\u062f\u0646 \u062e\u0648\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f.<br \/>\n\u0646\u06a9\u062a\u0647: \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f 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\u06af\u0627\u0632 \u0631\u0648\u062f\u0647\u200c\u0627\u06cc \u0634\u0648\u062f\u060c \u0645\u062e\u0635\u0648\u0635\u0627\u064b \u062f\u0631 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0633\u06cc\u0633\u062a\u0645 \u06af\u0648\u0627\u0631\u0634 \u062d\u0633\u0627\u0633\u06cc \u062f\u0627\u0631\u0646\u062f.<br \/>\n\u062f\u0631 \u0645\u0648\u0627\u0631\u062f \u0646\u0627\u062f\u0631\u060c \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0648\u0627\u06a9\u0646\u0634\u200c\u0647\u0627\u06cc \u0622\u0644\u0631\u0698\u06cc\u06a9 \u062e\u0641\u06cc\u0641 \u0628\u0647 \u062f\u0627\u0646\u0647\u200c\u0647\u0627 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f \u06a9\u0647 \u0628\u0627 \u062e\u0627\u0631\u0634\u060c \u062a\u0648\u0631\u0645 \u06cc\u0627 \u0642\u0631\u0645\u0632\u06cc \u067e\u0648\u0633\u062a \u0646\u0645\u0627\u06cc\u0627\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f.<br \/>\n\u0628\u0627 \u0631\u0639\u0627\u06cc\u062a \u0627\u06cc\u0646 \u0646\u06a9\u0627\u062a\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0628\u0627\u062f\u0646\u062c\u0627\u0646 \u0631\u0648\u0645\u06cc\/\u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0628\u0647\u0631\u0647 \u0628\u0631\u062f \u0648 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u062e\u0637\u0631 \u0628\u0631\u0648\u0632 \u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0627\u062f.<\/p>\n<p dir=\"rtl\">\u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0628\u0627\u062f\u0646\u062c\u0627\u0646 \u0631\u0648\u0645\u06cc\/\u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0628\u062f\u0627\u0646\u06cc\u062f<br \/>\n1. \u0633\u0646\u06af \u06a9\u0644\u06cc\u0647<br \/>\n\u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0633\u0646\u06af \u06a9\u0644\u06cc\u0647 \u06cc\u0627 \u0633\u0627\u0628\u0642\u0647 \u062e\u0627\u0646\u0648\u0627\u062f\u06af\u06cc<br \/>\n\u062f\u0631\u062f \u06a9\u0644\u06cc\u0647\u060c \u0645\u0634\u06a9\u0644 \u062f\u0631 \u0627\u062f\u0631\u0627\u0631<br \/>\n\u06a9\u0645 \u06cc\u0627 \u0627\u0635\u0644\u0627\u064b \u0645\u0635\u0631\u0641 \u0646\u06a9\u0646\u06cc\u062f<br \/>\n\u0628\u0627 \u067e\u0632\u0634\u06a9 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n<p dir=\"rtl\">2. \u062f\u06cc\u0648\u0631\u062a\u06cc\u06a9\u0648\u0644\u06cc\u062a \u0631\u0648\u062f\u0647<br \/>\n\u0627\u0641\u0631\u0627\u062f\u06cc \u0628\u0627 \u0631\u0648\u062f\u0647 \u062d\u0633\u0627\u0633 \u06cc\u0627 \u0633\u0627\u0628\u0642\u0647 \u062f\u06cc\u0648\u0631\u062a\u06cc\u06a9\u0648\u0644\u06cc\u062a<br \/>\n\u0646\u0641\u062e\u060c \u062f\u0631\u062f \u0634\u06a9\u0645\u060c \u0627\u0633\u0647\u0627\u0644 \u06cc\u0627 \u06cc\u0628\u0648\u0633\u062a<br \/>\n\u062f\u0627\u0646\u0647\u200c\u0647\u0627 \u0631\u0627 \u067e\u062e\u062a\u0647 \u06cc\u0627 \u0622\u0633\u06cc\u0627\u0628 \u0634\u062f\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.<\/p>\n<p dir=\"rtl\">3. \u0645\u0634\u06a9\u0644\u0627\u062a \u062e\u0648\u0646\u0631\u06cc\u0632\u06cc<br \/>\n\u0627\u0641\u0631\u0627\u062f \u0645\u0635\u0631\u0641\u200c \u06a9\u0646\u0646\u062f\u0647 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0631\u0642\u06cc\u0642\u200c\u06a9\u0646\u0646\u062f\u0647 \u062e\u0648\u0646<br \/>\n\u06a9\u0628\u0648\u062f\u06cc\u060c \u062e\u0648\u0646\u0631\u06cc\u0632\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc<br \/>\n\u0645\u0635\u0631\u0641 \u0645\u062d\u062f\u0648\u062f \u0648 \u062a\u062d\u062a \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9<\/p>\n<p dir=\"rtl\">4. \u0632\u062e\u0645 \u0645\u0639\u062f\u0647 \u06cc\u0627 \u062a\u062d\u0631\u06cc\u06a9 \u0645\u0639\u062f\u0647<br \/>\n\u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0632\u062e\u0645 \u0645\u0639\u062f\u0647 \u06cc\u0627 \u0631\u0641\u0644\u0627\u06a9\u0633<br \/>\n\u0633\u0648\u0632\u0634 \u0645\u0639\u062f\u0647\u060c \u0646\u0641\u062e<br \/>\n\u0645\u0635\u0631\u0641 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u063a\u0630\u0627 \u06cc\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u067e\u062e\u062a\u0647<\/p>\n<p dir=\"rtl\">5. \u0646\u0641\u062e \u0648 \u06af\u0627\u0632 \u0631\u0648\u062f\u0647\u200c\u0627\u06cc<br \/>\n\u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0633\u06cc\u0633\u062a\u0645 \u06af\u0648\u0627\u0631\u0634 \u062d\u0633\u0627\u0633<br \/>\n\u0646\u0641\u062e\u060c \u0633\u0646\u06af\u06cc\u0646\u06cc \u0634\u06a9\u0645<br \/>\n\u0645\u0635\u0631\u0641 \u062a\u062f\u0631\u06cc\u062c\u06cc \u0648 \u0647\u0645\u0631\u0627\u0647 \u063a\u0630\u0627<\/p>\n<p dir=\"rtl\">6. \u0648\u0627\u06a9\u0646\u0634 \u0622\u0644\u0631\u0698\u06cc\u06a9<br \/>\n\u0627\u0641\u0631\u0627\u062f \u062d\u0633\u0627\u0633 \u0628\u0647 \u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc<br \/>\n\u062e\u0627\u0631\u0634\u060c \u0642\u0631\u0645\u0632\u06cc\u060c \u062a\u0648\u0631\u0645 \u062e\u0641\u06cc\u0641<br \/>\n\u0645\u0635\u0631\u0641 \u0631\u0627 \u0645\u062a\u0648\u0642\u0641 \u0648 \u062f\u0631 \u0635\u0648\u0631\u062a \u0634\u062f\u06cc\u062f \u0634\u062f\u0646 \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<p dir=\"rtl\">\u0631\u0648\u0634 \u0645\u0635\u0631\u0641 \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0628\u0627\u062f\u0646\u062c\u0627\u0646 \u0631\u0648\u0645\u06cc\/\u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc<br \/>\n\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0627\u0646\u0647\u200c\u0647\u0627 \u0631\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u062e\u0648\u062f \u0628\u0627\u062f\u0646\u062c\u0627\u0646 \u0631\u0648\u0645\u06cc\/\u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0628\u062e\u0648\u0631\u06cc\u062f.<br \/>\n\u062f\u0627\u0646\u0647\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0633\u0627\u0644\u0627\u062f\u060c \u0633\u0648\u067e \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc \u067e\u062e\u062a\u0647 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<br \/>\n\u0631\u0648\u063a\u0646 \u062f\u0627\u0646\u0647 \u0628\u0627\u062f\u0646\u062c\u0627\u0646 \u0631\u0648\u0645\u06cc\/\u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0628\u0631\u0627\u06cc \u0645\u0627\u0633\u0627\u0698 \u067e\u0648\u0633\u062a \u0648 \u0645\u0648 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a.<br \/>\n\u0627\u0632 \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u0627\u06cc\u062c\u0627\u062f \u0646\u0634\u0648\u062f.<\/p>\n<p dir=\"rtl\">\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc<br \/>\n\u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0628\u0627\u062f\u0646\u062c\u0627\u0646 \u0631\u0648\u0645\u06cc\/\u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc\u060c \u06a9\u0648\u0686\u06a9 \u0627\u0645\u0627 \u067e\u0631\u0642\u062f\u0631\u062a \u0647\u0633\u062a\u0646\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628\u060c \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u060c \u067e\u0648\u0633\u062a\u060c \u0628\u06cc\u0646\u0627\u06cc\u06cc \u0648 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u0646\u062f. \u0622\u0646\u0647\u0627 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u060c \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc\u060c \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627 \u0648 \u0641\u06cc\u0628\u0631 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0627\u062b\u0631\u0627\u062a \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0648 \u0636\u062f\u0633\u0631\u0637\u0627\u0646\u06cc\u060c \u06cc\u06a9 \u06af\u0632\u06cc\u0646\u0647 \u0637\u0628\u06cc\u0639\u06cc \u0648 \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0647\u0633\u062a\u0646\u062f.<\/p>\n<p dir=\"rtl\">\u0645\u0646\u0627\u0628\u0639 \u0639\u0644\u0645\u06cc \u0648 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u062c\u0647\u0627\u0646\u06cc<br \/>\n\u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u062f\u0627\u0646\u0634\u06af\u0627\u0647 Harvard: \u0627\u062b\u0631 \u0644\u06cc\u06a9\u0648\u067e\u0646 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u06a9\u0627\u0647\u0634 \u0633\u0631\u0637\u0627\u0646<br \/>\n\u0645\u062c\u0644\u0647 Nutrition Research: \u0641\u06cc\u0628\u0631 \u062f\u0627\u0646\u0647 \u0628\u0627\u062f\u0646\u062c\u0627\u0646 \u0631\u0648\u0645\u06cc\/\u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644<br \/>\n\u062a\u0627\u062b\u06cc\u0631 \u062f\u0627\u0646\u0647 \u0628\u0627\u062f\u0646\u062c\u0627\u0646 \u0631\u0648\u0645\u06cc\/\u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0628\u0631\u0627\u06cc \u0641\u0634\u0627\u0631 \u062e\u0648\u0646<br \/>\n\u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u062f\u0627\u0646\u0634\u06af\u0627\u0647 Oxford: \u0631\u0648\u063a\u0646 \u062f\u0627\u0646\u0647 \u0628\u0627\u062f\u0646\u062c\u0627\u0646 \u0631\u0648\u0645\u06cc\/\u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0648 \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062e\u0648\u0627\u0635 \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0628\u0627\u062f\u0646\u062c\u0627\u0646 \u0631\u0648\u0645\u06cc\/\u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc (Tomato Seeds) \u0628\u0627\u062f\u0646\u062c\u0627\u0646 \u0631\u0648\u0645\u06cc\/\u06af\u0648\u062c\u0647 \u0641\u0631\u0646\u06af\u06cc \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u062d\u0628\u0648\u0628\u200c\u062a\u0631\u06cc\u0646 \u0648 \u067e\u0631\u0645\u0635\u0631\u0641\u200c\u062a\u0631\u06cc\u0646 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062f\u0631 \u062c\u0647\u0627\u0646\u060c \u0641\u0648\u0627\u06cc\u062f \u0628\u0633\u06cc\u0627\u0631\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u062f\u0627\u0631\u062f. \u0627\u0645\u0627 \u0686\u06cc\u0632\u06cc \u06a9\u0647 \u06a9\u0645\u062a\u0631 \u0628\u0647 \u0622\u0646 \u062a\u0648\u062c\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0628\u0627\u062f\u0646\u062c\u0627\u0646 \u0631\u0648\u0645\u06cc\/\u06af\u0648\u062c\u0647 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