{"id":179828,"date":"2025-11-26T08:31:17","date_gmt":"2025-11-26T08:31:17","guid":{"rendered":"https:\/\/af.dawatmedia24.com\/?p=179828"},"modified":"2025-11-26T08:31:17","modified_gmt":"2025-11-26T08:31:17","slug":"%d9%86%d8%a7%d9%86-%d8%b2%db%8c%d8%a7%d8%af%d8%9b-%d8%af%d9%88%d8%b3%d8%aa-%d9%be%d9%86%d9%87%d8%a7%d9%86-%db%8c%d8%a7-%d8%af%d8%b4%d9%85%d9%86-%d8%ae%d8%a7%d9%85%d9%88%d8%b4-%d8%b3%d9%84%d8%a7%d9%85","status":"publish","type":"post","link":"https:\/\/af.dawatmedia24.com\/?p=179828","title":{"rendered":"\u0646\u0627\u0646 \u0632\u06cc\u0627\u062f\u061b \u062f\u0648\u0633\u062a \u067e\u0646\u0647\u0627\u0646 \u06cc\u0627 \u062f\u0634\u0645\u0646 \u062e\u0627\u0645\u0648\u0634 \u0633\u0644\u0627\u0645\u062a\u061f"},"content":{"rendered":"<p dir=\"rtl\">\n\u0646\u0627\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062f\u0631 \u0633\u0628\u062f 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\/>\n\u0627\u06cc\u062c\u0627\u062f \u0646\u0641\u062e \u0648 \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u0647\u0636\u0645.<br \/>\n\u0627\u0641\u0632\u0627\u06cc\u0634 \u062e\u0637\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0628\u0627 \u0645\u0635\u0631\u0641 \u0646\u0627\u0646\u200c\u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc\u200c\u0634\u062f\u0647 \u0648 \u06a9\u0645 \u0641\u06cc\u0628\u0631.<\/p>\n<p dir=\"rtl\">\u0646\u0627\u0646 \u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 \u0627\u0632 \u062f\u06cc\u062f \u067e\u0698\u0648\u0647\u0634\u200c\u0647\u0627\u06cc \u062c\u0647\u0627\u0646\u06cc<br \/>\n\u0645\u0637\u0627\u0644\u0639\u0647\u200c\u0627\u06cc \u062f\u0631 \u0645\u062c\u0644\u0647 The Lancet Diabetes &amp; Endocrinology \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u06cc\u0634 \u0627\u0632 4 \u0648\u0639\u062f\u0647 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\u0628\u0647\u0628\u0648\u062f \u062d\u0633\u0627\u0633\u06cc\u062a \u0628\u0647 \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p dir=\"rtl\">\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0628\u0627\u0644\u06cc\u0646\u06cc \u0645\u0646\u062a\u0634\u0631\u0634\u062f\u0647 \u062f\u0631 The American Journal of Clinical Nutrition \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0646\u0627\u0646 \u0633\u0628\u0648\u0633\u200c\u062f\u0627\u0631 \u0628\u0647 \u06a9\u0646\u062a\u0631\u0644 \u0628\u0647\u062a\u0631 \u0648\u0632\u0646 \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p dir=\"rtl\">\u0645\u0637\u0627\u0644\u0639\u0647 \u062f\u06cc\u06af\u0631\u06cc \u0627\u0632 Nutrition Reviews \u062a\u0623\u06a9\u06cc\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 3 \u062a\u0627 5 \u0648\u0639\u062f\u0647 \u0646\u0627\u0646 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