{"id":179548,"date":"2025-11-14T16:20:48","date_gmt":"2025-11-14T16:20:48","guid":{"rendered":"https:\/\/af.dawatmedia24.com\/?p=179548"},"modified":"2025-11-14T16:20:48","modified_gmt":"2025-11-14T16:20:48","slug":"%d8%af-%d8%a7%d8%ad%d8%b3%d8%a7%d8%b3%d8%a7%d8%aa%d9%88-%d8%a7%d8%af%d8%a7%d8%b1%d9%87","status":"publish","type":"post","link":"https:\/\/af.dawatmedia24.com\/?p=179548","title":{"rendered":"\u062f \u0627\u062d\u0633\u0627\u0633\u0627\u062a\u0648 \u0627\u062f\u0627\u0631\u0647"},"content":{"rendered":"<p dir=\"rtl\" style=\"text-align: right;\"><span style=\"color: #ff0000;\"><strong><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">\u062f \u0627\u062d\u0633\u0627\u0633\u0627\u062a\u0648 \u0627\u062f\u0627\u0631\u0647 (Emotional Management)<\/span><\/strong><\/span><\/p>\n<p dir=\"rtl\" style=\"text-align: right;\"><br style=\"color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;\" \/><span style=\"color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;\">\u06ab\u0631\u0627\u0646\u0648 \u0644\u0648\u0633\u062a\u0648\u0646\u06a9\u0648!<\/span><br style=\"color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;\" \/><span style=\"color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;\">\u062f \u0627\u062d\u0633\u0627\u0633\u0627\u062a\u0648 \u06a9\u0646\u067c\u0631\u0648\u0644 \u064a\u0627 \u0627\u062f\u0627\u0631\u0647 \u062f \u0627\u0646\u0633\u0627\u0646 \u067e\u0647 \u067c\u0648\u0644\u0646\u064a\u0632 \u0698\u0648\u0646\u062f \u06a9\u06d0 \u064a\u0648 \u0644\u0647 \u062e\u0648\u0631\u0627 \u0645\u0647\u0645\u0648 \u0627\u0631\u0632\u069a\u062a\u0648\u0646\u0648 \u0685\u062e\u0647 \u062f\u0647.<\/span><br style=\"color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;\" \/><span style=\"color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;\">\u0645\u0648\u0696 \u0647\u0631\u0647 \u0648\u0631\u0681 \u067e\u0647 \u067c\u0648\u0644\u0646\u0647 \u0627\u0648 \u062e\u067e\u0644 \u0686\u0627\u067e\u06d0\u0631\u064a\u0627\u0644 \u06a9\u06d0 \u0644\u0647 \u0689\u06d0\u0631\u0648 \u062e\u0644\u06a9\u0648 \u0633\u0631\u0647 \u0627\u0693\u064a\u06a9\u06d0 \u0644\u0631\u0648. \u0681\u064a\u0646\u06d0 \u062f\u0627\u0633\u06d0 \u06a9\u0633\u0627\u0646 \u0634\u062a\u0647 \u0686\u06d0 \u062e\u067e\u0644 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0646\u0647 \u0634\u064a \u06a9\u0646\u067c\u0631\u0648\u0644\u0648\u0644\u06cc \u2014 \u064a\u0639\u0646\u06d0 \u067e\u0647 \u06a9\u0648\u0686\u0646\u064a\u0648 \u062e\u0628\u0631\u0648 \u0644\u0648\u06cc \u062c\u0646\u062c\u0627\u0644\u0648\u0646\u0647 \u062c\u0648\u0693\u0648\u064a\u060c \u067e\u0647 \u0627\u062d\u0633\u0627\u0633\u0627\u062a\u0648 \u0641\u064a\u0635\u0644\u0647 \u06a9\u0648\u064a\u060c \u0627\u0648 \u062f \u063a\u0648\u0633\u06d0 \u067e\u0631 \u0648\u062e\u062a \u0628\u06d0\u200c\u0641\u06a9\u0631\u0647 \u067e\u0631\u06d0\u06a9\u0693\u06d0 \u0646\u064a\u0633\u064a.<\/span><br style=\"color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;\" \/><span style=\"color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;\">\u062f\u0627\u0633\u06d0 \u0628\u06d0\u200c\u067e\u0631\u0648\u0627 \u0627\u062d\u0633\u0627\u0633\u0627\u062a\u064a \u063a\u0628\u0631\u06ab\u0648\u0646\u0648\u0646\u0647 \u06a9\u0644\u0647 \u0646\u0627\u06a9\u0644\u0647 \u062f \u062e\u0641\u06ab\u0627\u0646\u0648\u0646\u0648\u060c \u062f\u069a\u0645\u0646\u064a\u0648\u060c \u062a\u0627\u0648\u062a\u0631\u064a\u062e\u0648\u0627\u0644\u064a \u0627\u0648 \u062d\u062a\u06cc \u062f \u0646\u0647\u200c\u062c\u0628\u0631\u0627\u0646\u06d0\u062f\u0648\u0646\u06a9\u0648 \u067e\u06d0\u069a\u0648 \u0644\u0627\u0645\u0644 \u06ab\u0631\u0681\u064a\u060c \u0686\u06d0 \u0648\u0631\u0648\u0633\u062a\u0647 \u064a\u06d0 \u067e\u069a\u064a\u0645\u0627\u0646\u064a \u0647\u06d0\u0685 \u06ab\u067c\u0647 \u0646\u0647 \u0644\u0631\u064a.<\/span><br style=\"color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;\" \/><span style=\"color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;\">\u0646\u0648 \u0681\u06a9\u0647 \u0645\u06d0 \u0648\u063a\u0648\u069a\u062a\u0644 \u062f\u0627 \u067c\u0648\u0644\u0646\u064a\u0632\u0647 \u0627\u0648 \u0627\u0646\u0633\u0627\u0646\u064a \u0645\u0647\u0645\u0647 \u0645\u0648\u0636\u0648\u0639 \u0644\u0647 \u062a\u0627\u0633\u0648 \u06ab\u0631\u0627\u0646\u0648 \u0644\u0648\u0633\u062a\u0648\u0646\u06a9\u0648 \u0633\u0631\u0647 \u0634\u0631\u064a\u06a9\u0647 \u06a9\u0693\u0645. \u062f\u0627 \u0644\u06cc\u06a9\u0646\u0647 \u0645\u06d0 \u062f \u062e\u067e\u0644\u06d0 \u0645\u0637\u0627\u0644\u0639\u06d0 \u0627\u0648 \u0631\u0627\u067c\u0648\u0644 \u0634\u0648\u0648 \u0645\u0639\u0644\u0648\u0645\u0627\u062a\u0648 \u067e\u0631 \u0628\u0646\u0633\u067c \u0686\u0645\u062a\u0648 \u06a9\u0693\u06d0\u060c \u062a\u0631 \u0685\u0648 \u062f \u0627\u062d\u0633\u0627\u0633\u0627\u062a\u0648 \u062f \u0633\u0645\u06d0 \u0627\u062f\u0627\u0631\u06d0 \u067e\u0647 \u0627\u0693\u0647 \u0645\u0648 \u067e\u0648\u0647\u0627\u0648\u06cc \u0632\u064a\u0627\u062a \u0634\u064a.<\/span><br style=\"color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;\" \/><span style=\"color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;\">\u062f \u0627\u062d\u0633\u0627\u0633\u0627\u062a\u0648 \u062f \u0627\u062f\u0627\u0631\u06d0 \u0645\u0627\u0646\u0627<\/span><br style=\"color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;\" \/><span style=\"color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;\">\u062f \u0627\u062d\u0633\u0627\u0633\u0627\u062a\u0648 \u0627\u062f\u0627\u0631\u0647 \u064a\u0627 \u062f \u0639\u0648\u0627\u0637\u0641\u0648 \u06a9\u0646\u067c\u0631\u0648\u0644 \u0647\u063a\u0647 \u0645\u0647\u0627\u0631\u062a \u062f\u06cc \u0686\u06d0 \u0627\u0646\u0633\u0627\u0646 \u067e\u0631\u06d0 \u0632\u062f\u0647 \u06a9\u0648\u064a \u0685\u0646\u06ab\u0647 \u062e\u067e\u0644 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0648\u067e\u06d0\u0698\u0646\u064a\u060c \u062f\u0631\u06a9 \u06cc\u06d0 \u06a9\u0693\u064a \u0627\u0648 \u067e\u0647 \u0633\u0645\u0647 \u062a\u0648\u06ab\u0647 \u06cc\u06d0 \u0648\u06a9\u0627\u0631\u0648\u064a.<\/span><br style=\"color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;\" \/><span style=\"color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;\">\u067e\u0647 \u0633\u0627\u062f\u0647 \u0689\u0648\u0644\u060c \u062f\u0627 \u0645\u0627\u0646\u0627 \u0644\u0631\u064a \u0686\u06d0 \u064a\u0648 \u0633\u0693\u06cc \u0648\u06a9\u0648\u0644\u0627\u06cc \u0634\u064a:<\/span><br style=\"color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;\" \/><span style=\"color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;\">1. \u062e\u067e\u0644 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0648\u067e\u06d0\u0698\u0646\u064a \u2014 \u067e\u0648\u0647 \u0634\u064a \u0686\u06d0 \u0627\u0648\u0633 \u062e\u0641\u0647 \u062f\u06cc\u060c \u063a\u0648\u0633\u0647 \u062f\u06cc\u060c \u062e\u0648\u0634\u0627\u0644\u0647 \u062f\u06cc \u06a9\u0647 \u0627\u0646\u062f\u06d0\u069a\u0645\u0646.<\/span><br style=\"color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;\" \/><span style=\"color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;\">2. \u062f \u0627\u062d\u0633\u0627\u0633\u0627\u062a\u0648 \u0633\u0628\u0628 \u067e\u064a\u062f\u0627 \u06a9\u0693\u064a \u2014 \u0681\u0627\u0646 \u0648\u067e\u0648\u069a\u062a\u064a \u0686\u06d0 \u062f\u0627 \u0627\u062d\u0633\u0627\u0633 \u0648\u0644\u06d0 \u067e\u064a\u062f\u0627 \u0634\u0648\u061f<\/span><br style=\"color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;\" \/><span style=\"color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;\">3. \u067e\u0631 \u062e\u067e\u0644\u0648 \u0627\u062d\u0633\u0627\u0633\u0627\u062a\u0648 \u06a9\u0646\u067c\u0631\u0648\u0644 \u0648\u0644\u0631\u064a \u2014 \u0628\u06d0\u0693\u0647 \u0648\u0646\u0647 \u06a9\u0693\u064a\u060c \u067e\u0647 \u063a\u0648\u0633\u0647 \u062e\u0628\u0631\u0648 \u0648\u0646\u0647 \u06a9\u0693\u064a\u060c \u0627\u0648 \u0633\u0645 \u063a\u0628\u0631\u06ab\u0648\u0646 \u0648\u069a\u064a\u064a.<\/span><br style=\"color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;\" \/><span style=\"color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;\">4. \u062f \u0646\u0648\u0631\u0648 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0647\u0645 \u062f\u0631\u06a9 \u06a9\u0693\u064a \u2014 \u067e\u0648\u0647 \u0634\u064a \u0686\u06d0 \u0646\u0648\u0631 \u062e\u0644\u06a9 \u0685\u0647 \u0627\u062d\u0633\u0627\u0633 \u0644\u0631\u064a \u0627\u0648 \u0644\u0647 \u062f\u0631\u0646\u0627\u0648\u064a \u0633\u0631\u0647 \u0648\u0631\u0633\u0631\u0647 \u0686\u0644\u0646\u062f \u0648\u06a9\u0693\u064a.<\/span><br style=\"color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;\" \/><span style=\"color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;\">\u0644\u0646\u0689 \u0645\u062b\u0627\u0644\u0648\u0646\u0647:<\/span><br style=\"color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;\" \/><span style=\"color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;\">\u06a9\u0647 \u0685\u0648\u06a9 \u062f\u0631\u0628\u0627\u0646\u062f\u06d0 \u063a\u0648\u0633\u0647 \u0634\u064a \u0627\u0648 \u062a\u0647 \u0633\u0645\u062f\u0644\u0627\u0633\u0647 \u0642\u0647\u0631 \u0646\u0647\u200c\u0634\u064a\u060c \u0628\u0644\u06a9\u06d0 \u067e\u0647 \u0627\u0631\u0627\u0645\u06cd \u0681\u0648\u0627\u0628 \u0648\u0631\u06a9\u0693\u06d0\u060c \u062f\u0627 \u062f \u0627\u062d\u0633\u0627\u0633\u0627\u062a\u0648 \u0627\u062f\u0627\u0631\u0647 \u062f\u0647.<\/span><br style=\"color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;\" \/><span style=\"color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;\">\u06a9\u0647 \u062a\u0647 \u062e\u067e\u0647 \u064a\u06d0\u060c \u062e\u0648 \u062f\u0627 \u062e\u067e\u06ab\u0627\u0646 \u062f \u0646\u0648\u0631\u0648 \u0633\u0631\u0647 \u067e\u0647 \u062e\u0628\u0631\u0648 \u0627\u0648 \u0686\u0644\u0646\u062f \u06a9\u06d0 \u0646\u0647 \u069a\u06a9\u0627\u0631\u0647 \u06a9\u0648\u06d0\u060c \u062f\u0627 \u0647\u0645 \u062f \u0627\u062d\u0633\u0627\u0633\u0627\u062a\u0648 \u06a9\u0646\u067c\u0631\u0648\u0644 \u062f\u06cc.<\/span><br style=\"color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;\" \/><span style=\"color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;\">\u06a9\u0647 \u062f \u06a9\u0627\u0631 \u067e\u0647 \u067c\u064a\u0645 \u06a9\u06d0 \u062f \u062e\u0644\u06a9\u0648 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u062f\u0631\u06a9 \u06a9\u0693\u06d0 \u0627\u0648 \u0648\u0631\u0633\u0631\u0647 \u067e\u0647 \u0647\u0645\u062f\u0631\u062f\u06cd \u0686\u0644\u0646\u062f \u0648\u06a9\u0693\u06d0\u060c \u062f\u0627 \u0647\u0645 \u0627\u062d\u0633\u0627\u0633\u0627\u062a\u064a \u0627\u062f\u0627\u0631\u0647 \u0628\u0644\u0644 \u06a9\u06d0\u0696\u064a.<\/span><br style=\"color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;\" \/><span style=\"color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;\">\u062f \u0627\u062d\u0633\u0627\u0633\u0627\u062a\u0648 \u062f \u06a9\u0646\u067c\u0631\u0648\u0644 \u0639\u0645\u0644\u064a \u0644\u0627\u0631\u06d0<\/span><br style=\"color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;\" \/><span style=\"color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;\">\u06f1. \u0681\u0627\u0646\u200c\u067e\u0648\u0647\u0627\u0648\u06cc<\/span><br style=\"color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;\" \/><span style=\"color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;\">\u062e\u067e\u0644 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0648\u067e\u06d0\u0698\u0646\u0626. \u06a9\u0644\u0647 \u0686\u06d0 \u062e\u067e\u0647\u060c \u0642\u0647\u0631\u062c\u0646 \u064a\u0627 \u062e\u0648\u0634\u0627\u0644\u0647 \u064a\u0627\u0633\u062a\u060c \u0644\u0696 \u062a\u0645 \u0634\u0626 \u0627\u0648 \u0681\u0627\u0646 \u0648\u067e\u0648\u069a\u062a\u0626:<\/span><br style=\"color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;\" \/><span style=\"color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;\">&#8220;\u0632\u0647 \u0627\u0648\u0633 \u0685\u0647 \u0627\u062d\u0633\u0627\u0633 \u0644\u0631\u0645\u061f \u0627\u0648 \u0648\u0644\u06d0 \u062f\u0627 \u0627\u062d\u0633\u0627\u0633 \u0631\u0627\u062a\u0647 \u067e\u064a\u062f\u0627 \u0634\u0648\u061f&#8221;<\/span><br style=\"color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;\" \/><span style=\"color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;\">\u062f\u0627 \u067e\u0648\u069a\u062a\u0646\u0647 \u062f \u0681\u0627\u0646\u200c\u067e\u06d0\u0698\u0646\u062f\u0646\u06d0 \u0627\u0648 \u0630\u0647\u0646\u064a \u0627\u0631\u0627\u0645\u06cd \u0644\u0648\u0645\u0693\u06cc \u06ab\u0627\u0645 \u062f\u06cc.<\/span><br style=\"color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;\" \/><span style=\"color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;\">\u06f2. \u0698\u0648\u0631\u0647 \u0633\u0627\u0647 \u0627\u062e\u06cc\u0633\u062a\u0644 \u0627\u0648 \u0648\u0642\u0641\u0647 \u06a9\u0648\u0644<\/span><br style=\"color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;\" \/><span style=\"color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;\">\u06a9\u0644\u0647 \u0686\u06d0 \u0627\u062d\u0633\u0627\u0633\u0627\u062a\u064a \u0634\u0626\u060c \u0633\u0645\u062f\u0633\u062a\u064a \u063a\u0628\u0631\u06ab\u0648\u0646 \u0645\u0647 \u069a\u064a\u0626. \u062f\u0631\u06d0 \u0685\u0644\u0648\u0631 \u0698\u0648\u0631\u06d0 \u0633\u0627\u0647\u06ab\u0627\u0646\u06d0 \u0648\u0627\u062e\u0644\u06cc\u060c \u0644\u0696 \u062a\u0645 \u0634\u0626\u060c \u0627\u0648 \u0648\u0631\u0648\u0633\u062a\u0647 \u0681\u0648\u0627\u0628 \u0648\u0631\u06a9\u0693\u0626. \u062f\u0627 \u06a9\u0627\u0631 \u0639\u0642\u0644 \u062a\u0647 \u0648\u062e\u062a \u0648\u0631\u06a9\u0648\u064a \u0686\u06d0 \u0644\u0647 \u0627\u062d\u0633\u0627\u0633\u0627\u062a\u0648 \u0645\u062e\u06a9\u06d0 \u067e\u0631\u06d0\u06a9\u0693\u0647 \u0648\u06a9\u0693\u064a.<\/span><br style=\"color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;\" \/><span style=\"color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;\">\u06f3. \u067e\u0647 \u0627\u0631\u0627\u0645\u0647 \u0698\u0628\u0647 \u062f \u0627\u062d\u0633\u0627\u0633 \u0685\u0631\u06ab\u0646\u062f\u0648\u0644<\/span><br style=\"color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;\" \/><span style=\"color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;\">\u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0645\u0647 \u067e\u067c\u0648\u0626\u060c \u062e\u0648 \u0645\u0647 \u0647\u0645 \u0686\u0627 \u062a\u0647 \u067e\u0647 \u063a\u0648\u0633\u0647 \u0648\u0627\u06cc\u0626. \u062f \u0627\u0631\u0627\u0645\u06d0 \u0698\u0628\u06d0 \u06a9\u0627\u0631\u0648\u0644 \u0689\u06d0\u0631 \u0627\u063a\u06d0\u0632\u0645\u0646 \u062f\u064a.<\/span><br style=\"color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;\" \/><span style=\"color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;\">\u0645\u062b\u0644\u0627\u064b \u067e\u0631 \u0681\u0627\u06cc \u062f \u062f\u06d0 \u0686\u06d0 \u0648\u0648\u0627\u064a\u0626:<\/span><br style=\"color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;\" \/><span style=\"color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;\">&gt; &#8220;\u062a\u0647 \u0645\u0627 \u062e\u0641\u0647 \u06a9\u0693\u06d0!&#8221;<\/span><br style=\"color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;\" \/><span style=\"color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;\">\u069a\u0647 \u062f\u0647 \u0648\u0648\u0627\u064a\u0626:<\/span><br style=\"color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;\" \/><span style=\"color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;\">&#8220;\u0632\u0647 \u062e\u067e\u0647 \u064a\u0645 \u0681\u06a9\u0647 \u062f\u0627\u0633\u06d0 \u0627\u062d\u0633\u0627\u0633 \u06a9\u0648\u0645 \u0686\u06d0 \u0632\u0645\u0627 \u062e\u0628\u0631\u0648 \u062a\u0647 \u067e\u0627\u0645 \u0646\u0647 \u06a9\u06d0\u0696\u064a.&#8221;<\/span><br style=\"color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;\" \/><span style=\"color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;\">\u06f4. \u0645\u062b\u0628\u062a \u0641\u06a9\u0631 \u06a9\u0648\u0644<\/span><br style=\"color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;\" \/><span style=\"color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;\">\u0647\u0631\u0647 \u067e\u06d0\u069a\u0647 \u0645\u0646\u0641\u064a \u0646\u0647 \u062f\u0647\u060c \u062e\u0648 \u0645\u0648\u0696 \u064a\u06d0 \u0645\u0646\u0641\u064a \u062a\u0639\u0628\u064a\u0631 \u0648\u0631\u06a9\u0648\u0648. \u0647\u0685\u0647 \u0648\u06a9\u0693\u0626 \u067e\u0647 \u0647\u0631 \u062d\u0627\u0644\u062a \u06a9\u06d0 \u0645\u062b\u0628\u062a \u0627\u0693\u062e \u0648\u0644\u067c\u0648\u0626. \u062f\u0627 \u062f \u0630\u0647\u0646\u064a \u0681\u0648\u0627\u06a9 \u0646\u069a\u0647 \u062f\u0647.<\/span><br style=\"color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;\" \/><span style=\"color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;\">\u06f5. \u062f \u0646\u0648\u0631\u0648 \u0627\u062d\u0633\u0627\u0633\u0627\u062a\u0648 \u062f\u0631\u06a9<\/span><br style=\"color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;\" \/><span style=\"color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;\">\u0681\u0627\u0646 \u062f \u0628\u0644 \u0686\u0627 \u067e\u0647 \u0681\u0627\u06cc \u06a9\u06d0 \u06a9\u06d0\u0696\u062f\u0626\u060c \u0641\u06a9\u0631 \u0648\u06a9\u0693\u0626 \u0686\u06d0 \u06a9\u0647 \u062a\u0647 \u062f \u0647\u063a\u0647 \u067e\u0647 \u062d\u0627\u0644\u062a \u06a9\u06d0 \u0648\u0627\u06cc\u060c \u0685\u0647 \u0627\u062d\u0633\u0627\u0633 \u0628\u0647 \u062f\u06d0 \u062f\u0631\u0644\u0648\u062f. \u062f\u0627 \u062a\u0645\u0631\u064a\u0646 \u062f \u0634\u062e\u0693\u0648 \u062f \u062d\u0644 \u0627\u0648 \u062f \u0627\u0639\u062a\u0645\u0627\u062f \u062f \u062c\u0648\u0693\u0648\u0644\u0648 \u0642\u0648\u064a \u0648\u0633\u064a\u0644\u0647 \u062f\u0647.<\/span><br style=\"color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;\" \/><span style=\"color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;\">\u06f6. \u0641\u0632\u064a\u06a9\u064a \u0627\u0648 \u0630\u0647\u0646\u064a \u062a\u0645\u0631\u064a\u0646\u0648\u0646\u0647<\/span><br style=\"color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;\" \/><span style=\"color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;\">\u0648\u0631\u0632\u0634\u060c \u0645\u0631\u0627\u0642\u0628\u0647 (Meditation)\u060c \u0645\u0646\u0638\u0645 \u062e\u0648\u0628\u060c \u0627\u0648 \u0631\u0648\u063a \u062a\u063a\u0630\u064a\u0647 \u062f \u0630\u0647\u0646 \u0627\u0648 \u0627\u062d\u0633\u0627\u0633\u0627\u062a\u0648 \u062a\u0648\u0627\u0632\u0646 \u0633\u0627\u062a\u064a.<\/span><br style=\"color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;\" \/><span style=\"color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;\">\u06a9\u0644\u0647 \u0686\u06d0 \u0628\u062f\u0646 \u0627\u0631\u0627\u0645 \u0648\u064a\u060c \u0630\u0647\u0646 \u0647\u0645 \u0627\u0631\u0627\u0645 \u0648\u064a.<\/span><br style=\"color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;\" \/><span style=\"color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;\">\u06f7. \u062f \u0627\u062d\u0633\u0627\u0633\u0627\u062a\u0648 \u064a\u0627\u062f\u069a\u062a<\/span><br style=\"color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;\" \/><span style=\"color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;\">\u0647\u0631\u0647 \u0648\u0631\u0681 \u0685\u0648 \u062f\u0642\u064a\u0642\u06d0 \u062e\u067e\u0644 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0648\u0644\u064a\u06a9\u0626 \u2014 \u0685\u0647 \u062f\u06d0 \u062e\u0648\u069a \u06a9\u0693\u0644\u060c \u0685\u0647 \u062f\u06d0 \u062e\u067e\u0647 \u06a9\u0693\u0644. \u062f\u0627 \u06a9\u0627\u0631 \u062f \u0681\u0627\u0646\u200c\u067e\u06d0\u0698\u0646\u062f\u0646\u06d0 \u069a\u0647 \u0648\u0633\u064a\u0644\u0647 \u062f\u0647.<\/span><br style=\"color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;\" \/><span style=\"color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;\">\u0648\u0644\u06d0 \u0645\u0647\u0645\u0647 \u062f\u0647\u061f<\/span><br style=\"color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;\" \/><span style=\"color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;\">\u062f \u0627\u062d\u0633\u0627\u0633\u0627\u062a\u0648 \u0627\u062f\u0627\u0631\u0647 \u062f \u0630\u0647\u0646\u064a \u0647\u0648\u069a\u064a\u0627\u0631\u062a\u064a\u0627 (Emotional Intelligence) \u0645\u0647\u0645\u0647 \u0628\u0631\u062e\u0647 \u062f\u0647.<\/span><br style=\"color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;\" \/><span style=\"color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;\">\u0647\u063a\u0647 \u06a9\u0633\u0627\u0646 \u0686\u06d0 \u062f\u0627 \u0645\u0647\u0627\u0631\u062a \u0644\u0631\u064a\u060c \u0639\u0645\u0648\u0645\u0627\u064b:<\/span><br style=\"color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;\" \/><span style=\"color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;\">\u069a\u0647 \u067e\u0631\u06d0\u06a9\u0693\u06d0 \u06a9\u0648\u064a\u060c<\/span><br style=\"color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;\" \/><span style=\"color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;\">\u0644\u0647 \u062e\u0644\u06a9\u0648 \u0633\u0631\u0647 \u069a\u06d0 \u0627\u0693\u064a\u06a9\u06d0 \u062c\u0648\u0693\u0648\u064a\u060c<\/span><br style=\"color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;\" \/><span style=\"color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;\">\u0627\u0648 \u067e\u0647 \u0634\u062e\u0635\u064a\u060c \u06a9\u0648\u0631\u0646\u064a \u0627\u0648 \u06a9\u0627\u0631\u064a \u0698\u0648\u0646\u062f \u06a9\u06d0 \u0628\u0631\u064a\u0627\u0644\u064a \u0648\u064a.<\/span><br style=\"color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;\" \/><span style=\"color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;\">\u062f \u0627\u062d\u0633\u0627\u0633\u0627\u062a\u0648 \u062f \u0627\u062f\u0627\u0631\u06d0 \u06ab\u067c\u06d0<\/span><br style=\"color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;\" \/><span style=\"color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;\">\u062f \u0641\u0634\u0627\u0631 \u0627\u0648 \u062e\u067e\u06ab\u0627\u0646 \u06a9\u0645\u06d0\u062f\u0644<\/span><br style=\"color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;\" \/><span style=\"color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;\">\u062f \u06a9\u0648\u0631\u0646\u06cd \u0627\u0648 \u06a9\u0627\u0631 \u0627\u0693\u064a\u06a9\u0648 \u069a\u0647\u200c\u0648\u0627\u0644\u06cc<\/span><br style=\"color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;\" \/><span style=\"color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;\">\u0633\u0645\u0647 \u067e\u0631\u06d0\u06a9\u0693\u0647 \u0627\u0648 \u062a\u0641\u06a9\u0631<\/span><br style=\"color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;\" \/><span style=\"color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;\">\u062f \u0681\u0627\u0646 \u0628\u0627\u0648\u0631 \u0632\u064a\u0627\u062a\u06d0\u062f\u0644<\/span><br style=\"color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;\" \/><span style=\"color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;\">\u062f \u067c\u0648\u0644\u0646\u064a\u0632 \u062f\u0631\u0646\u0627\u0648\u064a \u0627\u0648 \u0628\u0627\u0648\u0631 \u0644\u0648\u0693\u0648\u0627\u0644\u06cc<\/span><br style=\"color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;\" \/><span style=\"color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;\">\u0632\u0645\u0648\u0696 \u062f \u067c\u0648\u0644\u0646\u06d0 \u062d\u0627\u0644\u062a<\/span><br style=\"color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;\" \/><span style=\"color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;\">\u0632\u0645\u0648\u0696 \u067e\u0647 \u0627\u0641\u063a\u0627\u0646\u0647 \u067c\u0648\u0644\u0646\u0647 \u06a9\u06d0\u060c \u0644\u0647 \u0628\u062f\u0647 \u0645\u0631\u063a\u0647\u060c \u0689\u06d0\u0631\u06cc \u062e\u0644\u06a9 \u062f \u062c\u0630\u0628\u0627\u062a\u064a \u062e\u0648\u06cc \u0685\u069a\u062a\u0646\u0627\u0646 \u062f\u064a. \u0689\u06d0\u0631 \u0648\u062e\u062a \u062f \u063a\u0648\u0633\u06d0\u060c \u062e\u067e\u06ab\u0627\u0646 \u0627\u0648 \u0627\u062d\u0633\u0627\u0633\u0627\u062a\u0648 \u067e\u0647 \u062d\u0627\u0644\u062a \u06a9\u06d0 \u067e\u0631\u06d0\u06a9\u0693\u06d0 \u06a9\u0648\u064a\u060c \u0627\u0648 \u062e\u067e\u0644 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0646\u0647 \u0634\u064a \u06a9\u0646\u067c\u0631\u0648\u0644\u0648\u0644\u06cc. \u062f \u062f\u0627\u0633\u06d0 \u0627\u062d\u0633\u0627\u0633\u0627\u062a\u064a \u0627\u0648 \u0628\u06d0\u200c\u0627\u062d\u062a\u06cc\u0627\u0637\u0647 \u062a\u0635\u0645\u064a\u0645\u0648\u0646\u0648 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\u0644\u0647 \u0689\u06d0\u0631\u0648 \u062e\u0644\u06a9\u0648 \u0633\u0631\u0647 \u0627\u0693\u064a\u06a9\u06d0 \u0644\u0631\u0648. \u0681\u064a\u0646\u06d0 \u062f\u0627\u0633\u06d0 \u06a9\u0633\u0627\u0646 \u0634\u062a\u0647 \u0686\u06d0 \u062e\u067e\u0644 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0646\u0647 \u0634\u064a \u06a9\u0646\u067c\u0631\u0648\u0644\u0648\u0644\u06cc \u2014 \u064a\u0639\u0646\u06d0 \u067e\u0647 \u06a9\u0648\u0686\u0646\u064a\u0648 \u062e\u0628\u0631\u0648 \u0644\u0648\u06cc \u062c\u0646\u062c\u0627\u0644\u0648\u0646\u0647 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